February 25, 2022

Can you lose weight in a steam room?

This is a question asked many times by people all over the world. Many are surprised to learn that spending time in a steam room will not help you lose weight, but in fact, you may even gain a few pounds.

The reason for this is sweat, which contains a high amount of sodium, will cause your body to retain water. In an attempt to rid itself of the excess sodium, your body will retain even more water, making you feel bloated. There is however another reason why you may gain weight after spending time in a steam room.

"A few pounds more"

The fact is, when you step out of the steam room, you are at your coolest. Now, unlike a sauna which has an external cooling system or air vent to remove excess heat, the steam room relies on the ambient temperature in the room to cool you down.

Unfortunately, this means that after spending time in a steam bath, your body temperature will be higher than normal. So as you step out, you may experience a sudden drop in core body temperature and blood pressure, making you feel light-headed and maybe even sick.

This is why many people "feel" like they have gained weight after leaving a steam room, as the blood has been shifted from their extremities to their core. Once your body temperature returns to normal, however, you will realize that it's all just in your head and you haven't gained an ounce.

can you lose weight in a steam room?
Photo Credit - Adobe Stock

On the other hand, some people who enjoy using steam rooms say that they have lost weight by doing so. This is mainly because they are exercising more frequently.

That being said, it's always best to combine a healthy diet with regular exercise, to achieve the best results. So while you may not lose weight by spending time in a steam room, you may gain a little or at least feel like you did.

Steam room benefits for weight loss

The main benefit of steam rooms is they are great for weight loss. A recent study on obese mice compared the effects of sauna treatments to swimming in cold water. This study showed that mice who spent 30 minutes a day for five days in a sauna lost weight, but the cold water swimmers gained weight.

Keep in mind, however, you can combine a healthy diet with regular use of a steam room to lose weight. This is because a steam room will increase your blood flow, aid in detoxification, and boost metabolism.

This is assuming you are not using it as an excuse to eat unhealthy foods or drink alcohol, which will cancel out any weight loss.

can you lose weight in a steam room?
Photo Credit - Adobe Stock

At the end of the day, whether you lose or gain weight after using a steam room comes down to the reasons behind your visit. If you are just in it for the "weight loss" effect, chances are you will gain weight or at best maintain your current weight.

Always remember that you lose weight by burning more calories than you consume and the steam room will not help with this. So if you are serious about weight loss, make sure to combine it with a healthy diet and regular exercise.

Risks associated with steam rooms

Some risks include burns, exposure to dangerous chemicals including cancer-causing chloroform gas, and exposure to high humidity. People who suffer from cardiac disease, hypertension, diabetes, or other conditions are advised to use steam rooms with caution.

Newer steam rooms have come on the market that is just as effective but without the chemicals. If you are thinking about getting a steam bath for your home, look into these newer types of steam rooms.

Also, never sit directly on the floor of a steam room. Even though you are in hot moist air, the floor can be incredibly hot. If possible, bring a towel with you and place it on the bench before sitting.

Safety in the steam rooms

The use of steam rooms is safe for most people, however, some precautions should be taken. First, if you suffer from any conditions such as severe heart disease, severe lung disease, high blood pressure, diabetes, or if you are pregnant you should consult your doctor before using a steam bath.

Also, always follow the instructions provided by the manufacturer and never use a steam room if the door is broken.

If you are feeling dizzy or light-headed after using a steam room, reduce the humidity level or leave the room and let your body acclimate to the outside air. It's also possible that you are dehydrated, so make sure to drink plenty of fluids.

Photo Credit - Adobe Stock

Also never use steam rooms if they contain chemicals or disinfectants, as these may cause respiratory problems.

The reported links between Pneumonia and the use of steam rooms are caused by Mycoplasma or Legionella bacteria.

Precautions include: not sitting directly on the floor, as it may be very hot; always placing a towel on the bench before sitting; never over-expose yourself to steam, whether you are in a sauna or steam room.

Steam room myths

There is a great deal of debate on the topic of whether steam rooms help you lose weight. Some people believe that sitting in a steam room will cause you to sweat and lose weight.

This is not true. While the humidity and heat of a steam room can make you feel like you are burning calories, this is not the case.

A steam room can help you burn some calories; however, it would be very difficult to lose weight in a steam room alone. Steam rooms are best used to help detoxify the body, clear the sinuses and relax your muscles after exercise.


Steam rooms are great in that they allow you to relax in a hot, wet environment. One thing they are not good for is weight loss. To lose weight, it is recommended to exercise regularly and eat a healthy, well-balanced diet.

Also, never sit on the floor of a steam room as even though you are enveloped in hot air, the floor can be incredibly hot. If possible, bring a towel with you and place it on the bench before sitting.

March 20, 2024
How To Install Retrofit LED Recessed Lighting

Looking to upgrade your lighting fixtures at home or in your office? Retrofit LED recessed lighting might be the perfect solution for you. In this article, we explore the benefits of choosing retrofit LED recessed lighting, the tools and materials you will need for installation, and provide you with a step-by-step guide on how to […]

March 20, 2024
What Is LED Linear Lighting

LED linear lighting has become increasingly popular in both residential and commercial spaces due to its energy efficiency, longevity, and design flexibility. We explore the benefits of LED linear lighting, the different types available, how it is used in various lighting applications, and important safety considerations when installing LED linear lighting. If you are looking […]

March 20, 2024
Are LED Ceiling Lights Any Good

LED ceiling lights are a popular choice for modern lighting solutions in homes and offices. We will explore what LED ceiling lights are, how they work, and the advantages they offer over traditional lighting options. LED ceiling lights offer benefits like energy efficiency, durability, and versatility. However, there are disadvantages to consider, such as a […]

February 10, 2024
Will Steam Cleaning Get Blood Out Of Carpet

Have you ever wondered if steam cleaning can effectively remove blood stains from your carpet? In this article, we will explore what steam cleaning is, how it works, and the benefits it offers, such as chemical-free cleaning and killing bacteria. We will also discuss the types of blood stains that can and cannot be removed […]

February 10, 2024
Can Carpet Cleaner Be Used On Upholstery

Have you ever wondered if you can use carpet cleaner on upholstery? In this article, we will explore the similarities and differences between carpet cleaner and upholstery, as well as discuss the benefits and risks of using carpet cleaner on different types of upholstery. We will also provide you with tips on how to properly […]

February 10, 2024
How To Keep Rugs Clean With Pets

Pets can bring so much joy and companionship into our lives, but they can also bring some challenges, especially when it comes to keeping our rugs clean. From shedding fur to accidents and tracking in dirt, there are a few common obstacles pet owners face. With the right preparation, cleaning routine, and preventative measures, it […]

January 9, 2024
Can You Wallpaper Over Damp Proof Paint

Damp-proof paint is a crucial solution for preventing moisture and dampness from seeping into the walls of a building. But what if you want to add a decorative touch to these protected surfaces, like wallpaper? Can you wallpaper over damp-proof paint? This article aims to explore the possibilities and limitations of wallpapering over damp-proof paint, […]

January 9, 2024
How To Damp Proof A Wall

In today's article, we will be exploring the essential topic of damp proofing and its significance in maintaining the integrity and longevity of our walls. Dampness in walls can lead to a myriad of issues, ranging from structural damage to health hazards, making it imperative to understand the causes, signs, and effective damp-proofing techniques. We […]

January 9, 2024
What Is Damp Proofing Treatment

Damp-proofing treatment is a crucial aspect of maintaining the integrity of buildings and ensuring the well-being of occupants. It involves the application of various methods to prevent moisture and water from seeping into the structure, which can lead to a host of issues such as mold growth, decay of building materials, and compromised indoor air […]

November 30, 2023
Best Bedroom Wallpaper

Are you tired of your mundane and dull bedroom walls? Do you want to revamp your sanctuary with a touch of creativity and uniqueness? Look no further! In this article, we will be discussing the best bedroom wallpaper options to add a burst of life and personality to your space. Get ready to transform your […]

1 2 3 7
beauty and mess
We hope you find this site informative and modern, and that you can learn a lot! We would love to work with you as well as engage and create content for the site. This is a collaborative blog and we welcome beauty tips from the world over. 
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram